Meatless Monday

RECIPE: Chickpea Curry and Cucumber

 
THIS WARM SALAD—chickpeas with cucumbers as a garnish—makes such a tasty one-dish supper. The next day, when I often seem to have more cucumbers than chickpeas left over, I reverse the balance: cucumbers with a little chickpea garnish makes a fantastic lunch.
 
Serves 4, as main dish for dinner
 
Chickpea curry
1/3 cup extra-virgin olive oil or other cooking oil
1 large onion, halved then sliced
2 tbs finely chopped fresh ginger
1 tsp to 1 tbs chopped jalapeño pepper (optional)
1 cup canned tomatoes, drained and crushed
2 tsp mango powder
1 tbs paprika
1 tsp turmeric
1 tsp salt
1 cup water
2 15 oz. cans chickpeas, drained
½ cup finely chopped cilantro (or 1 tbs dried green fenugreek leaves)
 
Cucumber
1 English cucumber, peeled and diced in ½ inch cubes (I used 3 Kirbies since I’d just bought them at the market)
¼ tsp black pepper
½ small red onion, finely chopped
2 to 3 tbs fresh lemon juice
½ to 1 tsp salt
½ cup chopped cilantro
 
Curry
1.     Heat oil in a medium pot on medium high.
2.     Add onion and sauté until lightly browned (up to 8 minutes).
3.     Stir in ginger and jalapeño and sauté for 1 minute.
4.     Add tomatoes, mango powder, paprika, turmeric and salt, stir well and cook for 4 to 5 minutes, or until oil glistens on top.
5.     Pour in water and chickpeas, stir well and bring to a boil. Reduce the heat to low, cover and simmer for 5 minutes, stirring once or twice.
6.     Stir in cilantro and let curry cool for 30 minutes.
 
Cucumber
1.     In a medium bowl, combine cucumber, black pepper, red onion and lemon juice.
2.     Mix well and refrigerate, covered, until you need it.
3.     Just before serving, add salt and cilantro and toss.
 
Adapted from Vij’s at Home: Relax, Honey: The Warmth & Ease of Indian Cookingby Meeru Dhalwala and Vikram Vij. 
 
 

Meatless Monday Recipe: Kale and White Bean Stew

I BECAME A KALE FAN JUST A FEW YEARS AGO when my friend Brenda made an amazing kale and roasted chicken recipe for a dinner party. But since today is Monday—Meatless Monday—that recipe will just have to wait. Instead, how about this amazing stew of kale and white beans, adapted from a recipe by Chef Dan Barber, of Blue Hill and Blue Hill at Stone Barns? Not only is it a delicious mix of tastes and textures, but it’s positively overflowing with goodness. 
 
Kale is one of those superfoods. “Move over Popeye and make room for the ‘queen of greens,’ kale,” advises WebMD: One cup of kale has 5 grams of fiber, we learn, 15% of the daily requirement of calcium and vitamin B6, 40% of the magnesium requirement, 180% of vitamin A, 200% of vitamin C and 1,020% of vitamin K. (Too much vitamin K isn’t good for everyone. Anyone taking anticoagulants, for instance, is advised to avoid kale.) Kale is also a good source of minerals. Check out the whole list of nutrients here. Choose organic kale, when you can, because conventionally grown has been found to have pesticide residues of particular concern.
 
Serve this stew with crusty bread for a wonderful light supper. Leftovers are great for lunch, too.
 
Kale and White Bean Stew
Serves 4
 
1 1/2 lbs kale leaves, center ribs and stems removed
3 tbs extra-virgin olive oil
1 cup peeled carrots, chopped
1 cup celery, chopped
4 chopped shallots
2 garlic cloves, finely chopped
1 cup dry white wine
2 15-ounce cans cannellini or other white beans (preferably organic), drained
6 San Marzano canned tomatoes, roughly chopped
4 cups (or more) vegetable broth
3 fresh thyme sprigs
1 bay leaf
1 tbs Sherry wine vinegar
a handful of assorted chopped fresh herbs (such as tarragon, parsley, chives)
 
 
Cook kale for 1 minute in large pot of boiling salted water. Drain. Transfer to bowl of ice water to cool briefly. Drain and squeeze out excess water. Coarsely chop kale.
 
Heat olive oil in medium pot over medium heat. Add carrots, celery, shallots and garlic; cook until soft, stirring, about 15 minutes (do not brown).
 
Add white wine and simmer until liquid is slightly reduced, about 7 minutes.
 
Add white beans, tomatoes, 4 cups broth, thyme sprigs and bay leaf and bring to boil. Reduce heat to medium-low and simmer 20 minutes.
 
Add kale and simmer 5 minutes longer.
 
Remove thyme sprigs and bay leaf. Add more broth by 1/2 cupfuls to thin stew, if desired.
 
Mix in Sherry wine vinegar and chopped fresh herbs. Season with salt and pepper.

RECIPE: Farro Salad with Red Peppers and Beans

I GOT A JUMPSTART ON MEATLESS MONDAY this weekend when my friend made the most delicious Mediterranean farro salad as we all lazed about taking in the spring sunshine. As some of you surely know by now, I’m a big fan of this ancient grain; farro has a wonderful nutty flavor and a satisfying bite. So I’m always happy to expand my repertoire of dishes to make with it, and I think you will be, too. 
 
This is a very flexible recipe: Substitute asparagus for the beans (cut the spears into 3-inch pieces and cook in boiling water for 3 to 5 minutes) or use yellow peppers instead of red. Replace chives with a thinly chopped scallion or two, or some red onion. And, of course, what could be better than doubling the recipe for a family picnic or potluck this summer? Happy Meatless Monday. And thank you Pam.
 
Pamela Ferrari’s Farro Salad
Serves 4–6, as side salad or light lunch
 
1½ cups semi-pearled or pearled farro
1 red pepper, sliced into thin strips
½ lb green beans or haricot verts
½ cup pitted black olives
1/3 cup grated Parmesan cheese
1 small bunch chives, chopped, or half a small red onion, sliced thinly
¼ cup extra-virgin olive oil
¼ cup sherry vinegar
2 tsp Dijon mustard
½ tsp salt, or to taste
Ground black pepper, to taste
 
Bring a medium saucepan of salted water to the boil. Add farro and boil gently, uncovered, for about 20 minutes, until al dente. Drain and put in a large serving bowl to cool. *
 
Cook green beans in boiling salted water for 2 minutes, or until just tender. Drain and transfer briefly to a bowl of iced water to stop the cooking. Drain again and pat dry.
 
Once the farro is cool, combine the beans, olives (slice them if they’re big, or leave whole if you use tiny ones, like Niçoise), red pepper, Parmesan and chives or red onions with the farro.
 
In a small bowl, whisk together the sherry vinegar, olive oil, mustard, pepper and salt.
 
Pour the dressing over the salad, toss and serve.
 
* In a rush? Cool the farro more quickly by spreading it out on a cookie sheet.     

Recipe: Orange Slices with Tapenade

 
TODAY I’M GOING TO PRETEND I’M IN NICE at La Zucca Magica, not in New York City with Snow Blizzard Nemo happening outside my window. It’s citrus season—hooray!— and a bowl of beautiful oranges makes my fantasy almost seem real. And I mean fantasy: I’ve never actually been to La Zucca Magica, but I take Mark Bittman’s word that it is a marvelous place to be—a vegetarian restaurant whose dishes are never ascetic or meager, with the produce bounty of Provence at its doorstep. What I do know is that, thanks to Bittman and La Zucca, I regularly eat an appetizer of orange slices and tapenade that he discovered there. I’m sharing it with you now so that you, too, can ignore the snowpocalypse outside your window and delight in orange season.
 
 
Top-quality ingredients are key here—as they are in many simple Mediterranean dishes that are more combinations of ingredients than complicated recipes.
 
I make this dish super-simple by using a ready-made tapenade from Moulins de la Brague in Opio, a village near Grasse in Provence. No, unfortunately I wasn’t able to drop in to the Moulin to pick up a jar; I purchased it at Fairway
 
The Moulin is a seventh generation family business, run by the Michel family, and it seems to be a little magical itself, combining a respect for tradition with modernization—so often the case with old artisanal businesses that survive and thrive. Most of the olives grown in their orchards are Cailletier, a cultivar often called Niçoise, although that, I’m told, refers strictly speaking to the curing method typical of Nice. The tapenade is made the traditional way, with just mashed olives, olive oil, salt, capers and anchovy.
 
I always use my best extra-virgin olive oil for this recipe. Today, I’m lucky to have some Frankies 457 Spuntino Olio Nuovo, the first pressing of the 2012 harvest—grassy green and deliciously pungent. It’s made from organically grown Nocellara del Belice olives in the DOP (protected origin) Valle del Belice in Sicily. How nice that restaurateurs Frank Falcinelli and Frank Castronovo visit Sicily each year to oversee production and bring back the olive oil to Carroll Gardens, Brooklyn, just for you and me.
 
Now for the recipe...
 
Serves 4
 
3 or 4 juicy navel oranges (depending on their size)—enough for 12 slices
4 tbs tapenade
Extra-virgin olive oil for drizzling
Fennel seeds for garnish
 
Cut each end off orange. Set it on end, and with a sharp knife, remove peel and pith in a curving downward motion.
 
Cut the orange in thin rounds and place three slices on each plate.
 
Drizzle with extra-virgin olive oil.
 
On each plate, spoon 1 tbs tapenade in one dollop on the oranges.
 
Sprinkle with fennel seeds.
 
Bon appetit! 

Recipe Love

 
LISTENING TO STANLEY TUCCI and his mother talk about recipes the other night made me think about all the little culinary treasures my mother has passed on to me. Not just basic cooking techniques that I learned at her elbow, but recipes from her mother, her mother’s mother, her father, her mother-in-law, a childhood schoolmate of my father’s, their friends in London in the late 1940s. She has been the keeper of these recipes and now is making sure her children have them, too.
 
There’s Friar’s Omelette, from Susanna Moss, my mother’s grandmother, written out in her own hand, my Polish Babcia Władysława’s pickled herring and babka (two separate dishes!), my dad’s traditional Christmas beetroot brine and soup, shortbread from Grandma Lily, brown bread from Grandad Percy (he was a miller and expert baker). Not to forget Marysia’s almond torte and Zosia’s pickled dill cucumbers. I’ve collected some on my own visits to family, too: Uncle Abdul Beidas’s hummus, Aunt Ela Makowiecka’s gazpacho (despite the Slavic name, she lived a good part of her life in Spain).
 
Recently this loving passing around of recipes took a different turn when my 20-something son Christopher flipped the tables and taught me how to make an elegantly plated beet, arugula, frisée and goat cheese salad that he’d learned somewhere along the line living in an Italian (Canadian) household for the last two years and working at an Italian café. Lucky me, and now lucky you because it’s the perfect Meatless Monday dish to share. Slicing the beets very thin is not only beautiful but somehow highlights their delicate sweet flavor. From my family to yours. 
 
 

RECIPE: Beet and Goat Cheese Salad, with Arugula and Frisée

 
AT OUR HOUSE, WE CALL THIS DISH Christopher’s Beet Salad, because of how the recipe came to us. Golden beets work really beautifully, too, says Chris.
 
Serves 4
 
5 medium beets
wild arugula and frisée greens
¼ cup extra-virgin olive oil, plus extra for drizzling
2 tbs balsamic vinegar
salt, pepper
4 oz goat cheese
 
Scrub the beets and boil whole until tender (45 minutes to an hour). Remove from water and let cool.
 
In a small bowl, whisk together olive oil and vinegar, adding salt and pepper to taste. 
 
Combine about four handfuls of wild arugula and frisée in another bowl, dress with the vinaigrette and toss gently.
 
When the beets are cool, peel and, using a mandoline, slice them into thin rounds. Arrange in circles in one layer on four salad plates.
 
Drizzle a little extra-virgin olive oil over the beets. 
 
In the center of each plate, pile a small handful of the arugula/frisée mix.
 
Top with a slice of goat cheese (browned under the grill if you like).
Serve with crusty bread.  
 

Mediterranean Diet Suggested in Stroke Prevention Therapy

 
ANOTHER SHOUT-OUT FOR THE MEDITERRANEAN DIET from the medical world. In a Jane Brody column today in the New York Times, Dr. David Spence, a stroke prevention specialist at the University of Western Ontario who advocates intensive medical therapy (as opposed to surgery) for stroke prevention in asymptomatic patients, comments:

“Americans tend to name their meals by the meat. ‘Tonight we’re having steak, or chicken or fish,’ ” he said. “I recommend that my patients go vegetarian every other day, and when they eat meat, chicken or fish on the days in between, the portion should be the size of the palm of their hand.” Along with appropriate medications and control of blood sugars in diabetics, Spence “is a strong advocate of a traditional Mediterranean diet, high in whole grains, fruits and vegetables, lentils and beans, olive oil and canola oil and low in cholesterol and animal fats,” Brody writes.  

 

RECIPE: Beans and Red, Yellow and Orange Peppers Salad

 
SOMETIMES A FARMERS’ MARKET STAND JUST LEAPS UP AT YOU and says, “Make this dish!” At this time of year, that dish often involves peppers. Piled up in gorgeous multicolored heaps, who can resist?
 
 
For this recipe, I add chopped up peppers to a few staples from the cupboard—canned cannellini and garbanzo beans, which I stock up on at Whole Foods, plus extra-virgin olive oil and red wine vinegar—and a generous handful of mint. It makes a fall meal full of wake-you-up tastes and crunch. If you like, you can top it off with crumbled feta or goat cheese—adding a salty zest and some extra protein.
 
 
Oh, and a loaf of crusty bread and a bottle of crisp Albariño from Spain are always welcome accompaniments.
 
Generously serves 4 as a main dish
 
1 red pepper
1 orange pepper
1 yellow pepper
1 15-oz. can cannellini beans
1 15-oz. can chickpeas (garbanzo beans)
½ small red onion, diced
1 garlic clove, minced
1/3 cup extra-virgin olive oil
3 tbs. red wine vinegar
Sea salt and freshly ground pepper
A good handful (½ cup or more) fresh mint leaves, cut into thin strips (chiffonade) or left whole if very young and tender
Fresh feta or goat cheese (optional), for topping
 
Core, seed and dice the peppers into ¼-inch pieces and place in a serving bowl big enough to fit all ingredients. Drain and rinse the beans. Zap them for 20 seconds or so in the microwave, ’til just warm, and set aside. In a small bowl, whisk together the olive oil, vinegar and garlic, and pour over the beans. Let sit for 10 or 15 minutes. Add beans, onion and mint to the peppers, and gently mix. Season with sea salt and pepper, to taste.

 

RECIPE: Spring Market Dinner

 
LATE IN THE AFTERNOON on the last day of winter, there were definite signs that the season was changing. The 70º temperature was an obvious hint.
 
And the blossoms everywhere. Down at Union Square Greenmarket, bunches of pussy willows and forsythia were for sale.
 
 
And even at 4 o’clock, I found enough fresh greens for a spring market supper—or two.
 
 
Kale of all sorts...
 
 
And collard...
 
 
 
ONE VENDOR WAS GIVING OUT tastings of baby bok choy sautéed in garlic butter. I knew I had asparagus at home already. That inspired the idea of a simple pasta and sautéed greens for a Meatless Monday dinner. Perfect for a lazy Mediterraneanista.
 
 
After removing the tough bottoms of the asparagus, I chopped the stems in three-inch pieces. I blanched the stems first for 3 minutes, then added the tips for another 2, for a total of 5 minutes. I chopped the bok choy stems in thirds, pretty little yellow flowers and all.
 
 
RECIPE: Heat 2 tablespoons of olive oil in a sauté pan over medium heat. Add 2 minced garlic cloves for about a minute (don’t brown). Add asparagus and bok choy, a good pinch of salt, black pepper, and sauté until bok choy is tender. Serve over pasta—I used pennette— with another drizzle of oil. Top with coarse fresh bread crumbs that have been toasted golden brown in a skillet with a little olive oil. Add grated parmesan to the plate if you like. (I do.)
 
 
A half pound of pasta, a pound of asparagus and a bunch of bok choy made enough for dinner for two with leftovers for a couple of lunches. All for about $7 or $8. Farm to table rocks! 
 
Next up: something with swiss chard. Any favorite recipes you’d like to share? The bunches I brought home are pretty enough to be a bouquet.
 

Meatless Monday: Do You Have Recipes to Contribute?

MEDITERRANEANISTA’S Shaved Fennel and Apple Salad is on this week’s menu at Meatless Monday. I’ve written before about this nonprofit public health campaign and the work it does. Go check out its recipe bank for all sorts of inspired ideas for breakfast, lunch and dinner. Even snacks. Do you have a recipe to contribute? Don’t be shy. 

Syndicate content