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Two Mediterranean Salads for the Thanksgiving Table
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A traditional pattern of eating goes urban.
Mediterraneanista is about my discoveries as I shop, cook, learn about and eat the Mediterranean diet in New York City.
fresh ingredients—mostly plants (don’t forget whole grains and legumes), olive oil, some fish and poultry, a little dairy, less red meat, wine with dinner
keeping it simple (cooking is a pleasure, but the city is so full of other pleasures, too)
restaurant/takeout dishes with Med cred (this is New York, after all)
cycling around the city to find all of the above
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What is the Mediterranean diet?
Images and text copyright © 2010 Basia Hellwig. All rights reserved.