Mediterraneanista is about my discoveries as I shop, cook, learn about and eat the Mediterranean diet in New York City.
Mediterraneanista likes:
♥ fresh ingredients—mostly plants (don’t forget whole grains and legumes), olive oil, some fish and poultry, a little dairy, less red meat, wine with dinner
♥ keeping it simple (cooking is a pleasure, but the city is so full of other pleasures, too)
♥ big flavors
♥ restaurant/takeout dishes with Med cred (this is New York, after all)
♥ cycling around the city to find all of the above
