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healthy eating

95 Articles
healthy eatingmediterranean dietUncategorized

Lazy Mediterraneanista

I THINK ONE REASON I LIKE THE MEDITERRANEAN DIET is how simple many of the dishes are. Just a few ingredients and a...

May 4, 2010
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Eating Weeds, Yum, Yum (Really)

The farro salad I’m making also calls for purslane, although arugula is an acceptable substitute if you can’t find purslane. Purslane, I learn,...

April 27, 2010
healthy eatingmediterranean dietUncategorized

Farro, Farro, Where Art Thou?

I’m hunting for farro—once I find out what it is. It’s the first item in a recipe for Panzanella di Farro, or Tuscan...

April 23, 2010
healthy eatingmediterranean dietUncategorized

What Is the Mediterranean Diet?

It’s not a diet as in “regimen to lose weight.” It’s a diet in the sense of a customary pattern of eating—in this...

April 21, 2010
healthy eatingmediterranean dietUncategorized

Mediterraneanista Explains Herself

I live in New York City and eat (mostly) a Mediterranean diet. I’m an amateur, as in “lover of,” the Mediterranean way, not...

April 20, 2010