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Basia HellwigApril 29, 2013
Meatless Monday Recipe: Kale and White Bean Stew
I BECAME A KALE FAN JUST A FEW YEARS AGO when my friend Brenda made an amazing kale and roasted chicken recipe for...
Basia HellwigApril 29, 2013
Featuredhealthy eatingmediterranean dietUncategorized Basia HellwigApril 22, 2013
RECIPE: Farro Salad with Red Peppers and Beans
I GOT A JUMPSTART ON MEATLESS MONDAY this weekend when my friend made the most delicious Mediterranean farro salad as we all lazed about...
Basia HellwigApril 22, 2013
healthy eatingmediterranean dietUncategorized Basia HellwigOctober 1, 2012
RECIPE: Beans and Red, Yellow and Orange Peppers Salad
SOMETIMES A FARMERS’ MARKET STAND JUST LEAPS UP AT YOU and says, “Make this dish!” At this time of year, that dish...
Basia HellwigOctober 1, 2012
healthy eatingmediterranean dietUncategorized Basia HellwigFebruary 10, 2011
Best Med Diet Dish at…Lupa
MEDITERRANEANISTA SEEMS TO HAVE SLUMBERED her way through January. Snow, snow, snow. Merry house guests gone. Memories of communal cooking and countless feasts...
Basia HellwigFebruary 10, 2011
Featuredhealthy eatingmediterranean diet Basia HellwigSeptember 28, 2010
Eat Less Meat: Sure, But How Do You Get There from Here?
BY EATING THE TRADITIONAL MEDITERRANEAN WAY, of course. By now Mediterraneanista’s loyal readers know that the Mediterranean diet includes a lot less...
Basia HellwigSeptember 28, 2010