healthy eatingmediterranean dietUncategorized

Dinner Tonight: Ratatouille Niçoise

Share
Share
Summer vegetables are just beginning to appear at the farmers’ market—red peppers, zucchini, onions—and so my thoughts turn to ratatouille niçoise. I brought back a recipe for the Provençal vegetable stew when I lived in France for a year right after high school—and I have been making it ever since. I’d faithfully copied down the recipe while a classmate prepared it for a gang of us one evening. We’d all met in the student pension where we lived, kitchen-less, but then our friend had moved out to a small apartment—the height of sophistication I thought at the time because she could have dinner parties and serve wine (cheap, Moroccan).
 
Ratatouille is a classic garden-to-table dish so typical of Mediterranean cooking: a few ingredients, big flavors and simplicity. In cooking circles over the years, I discover there’s been quite a bit of debate—and exchange of recipes—about the best method and perfect ingredients. Julia Child, in Mastering the Art of French Cooking, for instance, advocates cooking the vegetables separately before layering them in a casserole “to partake of a brief communal simmer.” What a beautiful way to put it—and I gladly follow a lot of Julia’s advice—but in the case of this rustic dish, I tend more toward the philosophy of one online commenter: “I do find it amusing that people are using recipes for ratatouille.”
 
Imagine stepping out into your kitchen garden in the middle of summer when vegetables are ripening faster than you can pick them: Gather an eggplant, a few zucchini, some onions, a couple of peppers, 4 or 5 tomatoes and a handful of herbs—whatever looks good. Stew them all up with garlic and olive oil—et voilà. Few of us have vegetable gardens in New York City, but as I selected peppers and zucchini and herbs at the farmers’ market (no local eggplant yet), I felt as close to the spirit of cooking from a Provençal potager as I could.
 
Over the years, I’ve made ratatouille hundreds of time for family and friends. I’ve made it on a Coleman stove camping on North Carolina’s Outer Banks and in massive triple quantities for potluck dinners. At first, I usually made it as a side dish, but more and more now we like it as a main course, eaten alone or with couscous or high-protein quinoa. It’s great with grilled fish. And if I’m in the mood for meat, I fill my plate with ratatouille and grill a really fabulous tasty sausage as a side. (This week it was Bilinski’s Apple Chardonnay.) These are the proportions I like best now—meat as an accent rather than the main deal.
 
Here’s the translated recipe, which I more or less follow:
 
Ratatouille Niçoise
Yield: about 8 cups
 
1 large eggplant
½ cup extra-virgin olive oil, (less, if you prefer)
4 zucchini
2 cloves of garlic
1 lb ripe tomatoes
3 medium onions
2 green or red bell peppers
Salt, pepper
Fresh herbs, up to ¼ cup—basil, thyme, Italian parsley, depending on the flavors you like (I add French tarragon—a teaspoon dried or the leaves from a couple of fresh sprigs) and what’s available
 
1. Peel the eggplant and onion and coarsely chop all the vegetables (Keep onions separate.) Mince or finely chop the garlic. Chop the herbs.
 
2. Heat the olive oil in a large heavy saucepan (I use a 5½-quart Le Creuset French oven) over medium-high heat. Add onions first, then other vegetables, stirring to combine them (and so they don’t stick on the bottom).
 
3. Add garlic and herbs, plus the salt and pepper to taste.
 
 
4. Lower to medium heat, cover and cook for 45 minutes, stirring from time to time, especially at the beginning. Remove lid and cook for another 45 minutes so the liquid evaporates.
 
Ratatouille keeps well and tastes even better reheated. You can also eat it cold. 
Share

Leave a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Articles